Optimize Aging is a valuable resource for education, training opportunities, and recent research information that enhances our knowledge about aging. Simply put, the focus of this enterprise is to assist individuals in understanding what aging is and how we can optimize our aging experience — physically, mentally, and behaviorally. Optimize Aging is as inclusive as aging itself. Programs on this website will reflect the great diversity in our aging population, and address those who may be aging with special needs. Since Individuals learn best through application of knowledge, we include exercises in our training that use the education being provided. Optimize aging is not a substitute for good medical care or even preventive care. Everyone at every age needs to seek professional advice!